Thursday, May 3, 2012

Top Signs of a Dangerous Diet

Weight loss entails a lot of hard work and self-discipline, making it a very difficult feat to achieve. Moreover, weight loss does not stop when you have finally lost a few pounds. In order to maintain your weight, you need to impose continuous hard work and self-discipline. Due to all these strict requirements, many people wish that weight loss was easier to achieve. As a result, they easily believe and fall prey to those who are trying to take advantage of them. People who want to lose weight are easily tricked into trying unhealthy diet plans and buying worthless exercise machines.
Careful selection of a diet plan is essential to maintain one's health while trying to lose weight. However, many weight loss plans out there neglect the nutritional aspect of a diet and just concentrate on shedding off extra layers of fat. Here are the tell-tale signs your diet plan is detrimental to your health.
Promises Instant Weight Loss
A slow and steady weight loss plan is ideal. It gives the body enough time to adjust to the changes that are taking place. A healthy diet plan allows you to lose just ½ to 2 pounds a week whereas the dangerous diet plans claim to help you lose 10 pounds in one week. The latter is exaggerated and unsafe for anyone.
Severely Restricts Your Consumption of Nutrients
It is natural for diet plans to restrict the amount of food that you consume but a healthy one only limits the intake of junk and fatty foods. It encourages the consumption of healthier alternatives such as lean meat, whole grains, fruits, and vegetables. If your diet restricts you from eating foods that are rich in essential nutrients, you are putting yourself at risk of developing severe nutritional deficiency.
Doesn't Require Exercise
A healthy weight loss is the integration of both proper diet and exercise. It would be very nice to think that we do not need to sweat it out to lose weight but unfortunately, exercise is an absolute must. It is only through exercises that we can burn all the extra layers of fat in our body and develop our muscles. Remember, not all slim people are healthy. The goal of your weight loss plan should not be superficial.
Requires Supplements
Supplements are not necessary at all when you are eating a balanced diet. Furthermore, researchers agree that vitamins and minerals that are supplied to the body through whole foods are better absorbed by the body than the pills and liquids that are commercially produced. Also, be very wary about diets that promote the use of weight loss pills. These might have dangerous ingredients in them that can put your health in danger.
There is nothing wrong with the desire to lose weight. The problem comes into the picture when you let yourself be victimized by dangerous diet plans. If you are unsure about the requirements, the best thing to do is to ask for the help of your doctor.