Sunday, November 30, 2014

Constipation , Regularity , Depression ,and Stay Happy Natural Cures

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Constipation

 

Eat the following:

 

  • Barley
  • Lentils
  • Oat Straw
  • Strawberries
  • Whetberries

 

As a bedtime snack, eat a sliced pear mixed with a couple of prunes and a teaspoon of bran.

 

And drink extra water.

 

 

Regularity

 

Eat the following regularly:

 

  • Apples
  • Artichokes
  • Barley
  • Beets
  • Blackberries
  • Cereal (Oat Bran, Oatmeal, Whole Wheat)
  • Flaxseeds
  • Figs
  • Lentils
  • Lettuce
  • Nectarines
  • Pears
  • Peas
  • Prunes
  • Quinoa
  • Raisins
  • Raspberries
  • Strawberries
  • Wheatberries
  • Whole Wheat Bread

 

 

Depression

 

Eat the following:

 

  • Asparagus
  • Avocadoes
  • Bananas
  • Beans (Black Beans and Navy Beans)
  • Canola Oil
  • Chestnuts
  • Chicken
  • Eggs (Hard Boiled)
  • Flaxseeds
  • Fish – Cod, Salmon, Flounder, Halibut, Mackerel, Tuna, Blue fish, Herring, Striped Bass
  • Fish Oil
  • Grapefruit  
  • Kale
  • Legumes
  • Lemons
  • Liver
  • Mushrooms
  • Nuts
  • Olive Oil
  • Pumpkin Seeds
  • Prune Juice
  • Quinoa
  • Sweet Potatoes
  • Spinach
  • Sunflower Seeds
  • Turkey
  • Turmeric
  • Walnuts
  • Watermelon
  • Wheat Germ
  • Whole Wheat Bread

 

 

Stay Happy

 

Eat the following:

 

  • Chilies
  • Chocolate
  • Garlic
  • Pasta
  • Potatoes
  • Prunes