Sunday, November 30, 2014

Eating Disorders Natural Cures

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Eating Disorders

 

For, eating disorders don’t diet, instead, cut caffeine, divide single meals into several smaller ones, record everything you eat, schedule your meals and snacks, eat a nutritious, sugar-free diet, include complex carbohydrates with each meal, and take a Zinc supplement to zap eating disorders.

 

Weight Control

 

Eat the following:

 

  • Artichokes
  • Avocados
  • Beans
  • Blackberries
  • Celery
  • Chicken
  • Chives
  • Cucumbers
  • Fennel
  • Figs
  • Garlic
  • Ginger
  • Green Beans
  • Milk
  • Nuts
  • Peanut Butter
  • Radishes
  • Rosemary
  • Shellfish
  • Tea
  • Wheatberries
  • Yogurt

 

 


Exercise

Without exercise, even the best weight loss plan won’t give you the results you’re hoping for.  Exercise helps you lose weight faster and keeps it off longer.