Sunday, November 30, 2014

Restless Leg Syndrome and Sinusitis Natural Cures


Restless Leg Syndrome


Restless leg syndrome is often associated with iron deficiency anemia.  Eating iron-rich foods like red meat, nuts, and beans may help, but too much iron can be harmful, so have your iron levels checked by your doctor and don’t take iron supplements without a doctor’s advice.






During an acute infection, eat lightly and drink one glass of water every two waking hours, drink plenty of herbal teas, vegetable juices, and broths.


For a powerful sinus drainage remedy, eat a small spoonful of crushed horseradish mixed with lemon juice. You may want to be near a sink or have a towel handy after taking this potent combination.


If you must take an antibiotic for a sinus infection, be sure to consume a nondairy source of friendly bacteria, such as kefir or sauerkraut.


To alleviate Sinusitis, consume the following:


  • Alcohol
  • Cayenne
  • Chicken soup (especially with lots of vegetables)
  • Cold-pressed oils
  • Flaxseeds (will reduce inflammation; add to cereals or salads) 
  • Flaxseed oil (will reduce inflammation; take 1 tsp of oil every day)
  • Fresh Fruits and Vegetables
  • Garlic
  • Horseradish
  • Kefir
  • Onions 
  • Peaches
  • Raw Nuts and Seeds
  • Salt (severely restrict your intake)
  • Sauerkraut
  • Watermelon
  • Whole Grains
  • Oranges
  • Garlic


Foods to avoid:


  • Chocolate
  • Dairy products
  • Eggs
  • Flours (Refined)
  • Fruit Juices
  • Fried and processed foods
  • Sugar


To relieve a sinus headache and floaters from your eyes, take two grams of vitamin C every hour for about 16 hours. The number of hours depends on how bad your symptoms are.