Saturday, November 8, 2014

Why You Need To Maintain Healthy Skin

Why You Need To Maintain Healthy Skin

Skincare and beauty go hand in hand, so if you want to remain beautiful, maintaining healthy skin is crucial.

Bear in mind that your skin is the largest organ in your body and it comes into contact with various elements in the world, being exposed to the damaging heat of the sun and other environment factors that could affect its overall health. It also holds fluids in the body, keeps damaging microbes out and prevents dehydration. Without the skin, you would be prone to more diseases and would get infections.

More than a beautiful makeup and a great wardrobe, glowing and healthy skin actually turns heads. Your skin plays a crucial role in securing your body, so you have to keep it as healthy and glowing as you can.

It may be the largest organ in your body yet there are still a lot of things you do not know about your skin! Remember that our skin reflects our overall health so keeping it healthy is of paramount importance.


Healthy Skin Matters: Importance of Maintaining Healthy Skin

The skin has a lot of essential functions associated with it. As the largest organ of the body, your skin has crucial roles to play such as:

ü It is the first defense of your body against infection and diseases, protecting you from dirt, bacteria, viruses and some other foreign objects

ü It safeguards all your internal organs from potential injuries

ü It works effectively in regulating your body temperature.

ü It regulates the fluids in your body, preventing fluid loss and helping the body eliminate excess salt and water

ü It consists of nerve endings that sense texture and temperature

ü It protects you from the damaging UV rays of the sun

ü It synthesizes chemicals to keep body cells regenerating, effectively repairing any damage and converting sunlight into vitamin D.


Behind the hairy and smooth outer skin that you see is a thick, elastic and strong tissue layer called dermis. It is supplied with never endings, oil glands, sweat and blood vessels. If you have healthy skin, then you have smooth, glowing skin, without any breaks in the surface. Healthy skin is a reflection of a healthy body.

Maintaining healthy skin is important to make sure that the skin will work effectively. It is also crucial, so that your skin will remain active in protecting the rest of your body. If you want your skin to function, you need to keep it healthy.  


There are various things to do to keep your skin healthy. Eating a well balanced diet it necessary to maintain its overall health. Eat plenty of fresh fruits, vegetables, protein foods and drink lots of fluids.

Your skin is also served by a huge number of blood vessels and proper circulation is required to maintain healthy skin. Make positive lifestyle changes and eliminate those bad habits such as smoking and drinking too much alcohol.

Always keep your skin dry and clean by washing it daily with water and soap. Avoid the use of items that may dry your skin such as harsh lotions and soaps. Use sunscreen to protect your skin from excessive sun exposure.

Your skin will reveal how old or healthy you are. Maintaining healthy skin means having a healthy body. Therefore, you need to ensure that your skin is always in good shape, not only to obtain essential body protection but also to increase the quality of your life.