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Showing posts from March, 2012

Safe Representing the Subconscious

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Like dreams, art often contains symbols that represent facets of the human mind. There is tremendous similarity in these symbols and their meanings; members of radically different cultures often represent the same things with similar, and sometimes identical, objects. When correctly interpreted, these symbols turn into useful tools for self discovery. Many symbols represent objects, ideas or events that do not exist in the conscious mind, but lurk in the subconscious. Safes, however, frequently represent the subconscious mind itself. This is not surprising; safes are heavy, locked, guarded containers that conceal other objects and only reveal their contents to people who know the lock's combination. The items in the safe symbol may be placed there for several reasons. They may be memories of a traumatic event that the dreamer has shoved out of the conscious mind; they may also be closely guarded secrets. The lock is also symbolically important, and may represent feelings of b...

Eat Better in the Dorms

You’re living in a college dorm and feasting yourself with the dining hall menu. Delicious Belgian waffles with yummy syrup, double-cheese burgers with all the toppings and double-fudged layer cake stare at you every day. To eat healthy at college, you need to rev up your food prowess and choose the right foods and right portions. If you don’t, you’ll be finding yourself with the dreaded freshman 15, not to mention poor heart health. You’ll also need to implement healthy eating habits to keep your brain functioning at its optimum level for all your studies. Eating healthy sounds like a no-brainer, yet so many college students fail Healthy Eating 101. Learning how to eat healthy living in a college dorm is easy; it all begins with smart choices. For example, your dining hall is serving up eggs, hash browns and bacon or whole wheat bagels with low fat cream cheese for breakfast. While the first dish looks and smells tempting, you’re better off with the second dish. There’s a lot of cho...

Stay Skinny in College: It's Easy

Whether you’re a geek, prep, jock or rocker, you want to stay skinny in college. Assuming you’ve arrived on campus in a slim package, there are many ways to keep those goods lean and mean. One of the best ways to stay slim is to exercise. Even though you’re rising early for classes, walking across campus and raving it at night, you need an exercise that’ll get your heart rate pumping to burn those calories. To keep it on the skinny, you’ve got to burn off more calories than your body takes in. Try to plan at least three days a week for a cardio workout. Exercise on campus is free, so there are no excuses. Do a two-mile run on the campus track. To make it more fun, ask a college friend to join you and stick to a schedule of how many days you’ll meet. Every campus has an indoor pool, so take advantage of it. Plan to do laps that include at least a half hour of swimming. Every campus also has a gym. Get on the treadmill and get walking. You can even study while on a treadmill, so this ...

Eat Healthy in College: Here's How

With busy class schedules and working schedules, it can be painstakingly hard to eat healthy while at college. Sometimes, a tasty Big Mac or quick bag of Doritos is too tempting and tasty for a quick quell of the hunger pangs. Unfortunately, a daily regime of these nutritionally empty foods will send you in a downward spiral of health and performance. The downside is you’re clogging your arteries, stalling your immune system, putting on unwanted weight and slowing down your naturally quick wit. With changes in paradigm and habit, you can get yourself into a daily routine of eating well while you’re away from home. Watch portions. If you’re living in the dorm and are on a college food menu, watch your portions. Ever seen those gluttons at Golden Corral return over and over again to fill their plates? You don’t want to join these sad chow-downing creatures. Fill your plate once, and don’t go back for more. Eat slowly and stop eating when you’re full. Discipline yourself early on that m...

Hemorrhoids: A Common Health Problem

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Hemorrhoids: A common health problem One of the most troublesome problems for anyone to experience is inflamed hemorrhoids. What many people don’t realize is that hemorrhoids are very normal. In the true sense of the word, hemorrhoids are clumps or cushions of blood vessels and fibrous tissues that are located within the last four centimeters of the rectal cavity. Their job is to act as a cushion to help stool pass through the last part of the body. They are present in all human bodies and typically do their job without our knowledge. The word has become so misused that to most people think that hemorrhoids are abnormal. Also called piles, they only become a problem when they are swollen or inflamed. There are two types of hemorrhoids, external and internal. The difference, obviously, is indicated by rather or not they are above or below the dentate line. A medical term, the dentate line is a marker between the first 2/3 of the anal canal and the last 1/3. When a hemorrhoid is loca...

How to Dress For a Formal Occassion

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Do you have a big formal event coming up soon? Formal occasions are wonderful to attend, especially since the elegance in a dress can help make you look good and feel good. Formal dresses are usually made with more beauty and designs, so you will find a nice dress to be very different and unique at the same time. There are certain tips and guidelines, however, because you don't want to go to that event without the right clothing. By taking the time to wear something nice and different, along with learning about the different tips and tricks to wear something nice, you will find yourself looking your ultimate best beyond your wildest dreams. How to Dress For a Formal Occassion -Long gown dresses The dresses that are long gowned are the ones that you need to consider buying. These are usually very beautiful and will already make you look good in a decent way. Long gown dresses should always reach the floor in a slight way, but not to the point where the dress is sweeping the dirt off...

Most Common Back Pain Causes

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Back pain has an effect on more than 80% from the grownup population. It's the reason for quite a few days associated with work as well as period far from exercise you like. Back pain is actually rife in th community however the largest reason for your own back pain is easily the most misunderstood problem. Other people might believe that it is joint stiffness, irritation, or even muscles weak spot that's the largest reasons for back pain. Most of these are definitely the systems that creates your own back pain, they aren't the main cause of it all. Causes can include injury, falls, more than use and also over exertion. However, these can also be not really the largest reasons for back pain . And so right now you might be asking yourself... what's the main reason for back pain? The correct answer is everywhere, it's gravity. Of course, gravity may be the main reason for back pain. It all puts parts of your muscles below pressure. It all will allow your own disc...

Paintballing - Fun or Therapy?

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Ever wanted to legally shoot your colleagues? Team building has been one of the most talked about management concepts over recent years. The theory is that by taking a group of people who all work together out of their regular work environment, and putting them through some exercises or challenges, they bond as a team and work better when they get back to the office. One of the most popular activities for achieving this is by taking people to play paintball. What exactly is paintball? Paintball is the name given to a wide range of combat games. Using special paint guns, opposing teams try to complete a range of challenges such as capturing the other team’s base, or reaching a given rendezvous point first. Each team uses a different colour of paint, and when a player shoots an opponent, the coloured paint capsule explodes on them, marking them as out of the game. Paintball events usually take place in woodland, although other environments such as mock ups of villages and open gr...

5 Tips To Enjoy A Healthy Relationship With Food

Balance The second you tell yourself you’re not allowed something your body instantly craves it, although this rule never seems to work with vegetables. If there’s something you love you don’t need to cut it out your diet completely to have a healthy life. You can have a huge lunch full of starch and carbohydrates but for dinner you need something a little lighter like a salad, you can even have a donut or a slice of chocolate cake so long as you balance it out with something like an apple for desert after the next meal. Don’t look at your diet like a restrictive lifestyle choice, it’s simply about give and take, a little compromise and balance. Save and Share From childhood we were always taught to clear our plates but this isn’t always the best attitude. We’re not children anymore and most of us don’t spent all day chasing our friends round a play ground, riding our bikes for fun and growing. Of course you don’t want to waste food but this mentality of not wasting food comes from...

Changing Your Mindset

We often feel overwhelmed with our busy lifestyles and life's problems often lead to feeling anxious and negative about situations, so how can we cut through the mental chaos to solve our problems without professional help? Here are simple tips to get you through a few common stressful situations. Our minds are equipped with all the tools needed to solve our problems. Therefore when we feel like we are about to throw a tantrum or have a break down over the status of a relationship, shape of our thighs or a miserable job, we should try to ask ourselves a question in the moment. By doing this we are allowing our brains to jump into productive mode, challenging ourselves to think about ways of solving a problem instead of sinking into a state of negativity and depression. A question automatically gets us to think, and moves us from a position of feeling incapable to one of feeling capable and empowered. For example, instead of “I can't do this, I feel too overwhelmed”, rather a...

Stressed Out? Be Spontaneous!

Do you ever feel like all you do is wake up, go to work, eat, go back to bed and then start all over again? It's not that life is bad but it's just the same, day after day with no real forward momentum. Well of course you're making strides in the long run but sometimes the daily grind can just wear you down. Maybe your job doesn't even stink. If life doesn't seem really bad but more like just like beige the solution could be as simple as making an impromptu getaway. Ugh, what about money? Well here's the deal you can do an unexpected weekend for cheap just by swapping houses with a friend, sharing expenses at the beach, or signing on to house sit in a new locale. And don't forget that tax refund you've got coming. This is by no means a suggestion to wipe out your savings, it's a call to live a little in a new and unexpected way. The key is to try and drop everything on a dime and just go – and the resulting euphoria or making it happen will be fa...

How Does Forskolin Help You Loose Weight?

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Forskolin Forskolin is a natural supplement for weight loss. Weight has become a common all over the world with researchers showing that more people are becoming overweight everyday because of leading unhealthy lifestyle. What most people fail to realize is that being overweight poses several dangers to one's health hence the need to address the issue. What are the health risks of being overweight? Being overweight is not only a social stigma, but it also poses a great danger to the body. It is the main cause of cardiovascular diseases and high blood pressure. It is also the main cause of diabetes, respiratory problems such as sleep apnea cancers such as uterus cancer, breast cancer and others. These weight related diseases are expensive to treat and one may end up spending millions of dollars in the hospital. With all these problems in mind, it has become important for people to watch their weight. How effective is Forskolin for weight loss? Being a natural supplement for w...

Balance Your Chakras Anytime, Anywhere

Try as we might to relax and let things develop on their own, we still spend a lot of time rushing about. Ruled by the hands of a clock, we often let little instances of self-care go before we give up on our obligations to work, school or others. If we fail to take care of ourselves because of all of this rushing around, then we ultimately pay the price in the end, sacrificing our health and well being in order to get everything done that needs to be. That being said, we don’t necessarily have to spend an hour in meditation every morning in order to balance out the stresses of the remainder of the day. We can steal tiny moments in between rounds of work and shopping, harnessing our inner power and balancing our chakras so that when the next upset comes along, our subtle energy system is clear enough to handle stress and distractions with ease. Once we become attuned to the movement of energy within our chakras, we can instantly send healing light and love through them, breaking up n...

The Flower Mystery Solved

Flowers make a great impression and always uplift peoples spirits no matter what the occasion. They are able to make people feel special with beautiful colours and smells. Although flowers still hold a certain mystery and often make us how do you choose the right flowers? Are they appropriate? Will they be delivered fresh? What message do they send? Here is a brief discussion to remove the mystery. While some gifts may be improper or irrelevant, flowers are more versatile. can be given to a women or a man and act as a sign of friendship, love and thankfulness. have become a tradition example when going for dinner at someone's home, it is appropriate to bring flowers. bring a piece of natural beauty to the home that can be enjoyed long after the guests have left. Flowers never bring awkwardness or jealousy to a situation. Flowers are also a great way an apology. Flowers are no longer only for women. It has become quite a trend to send a man a tree for example. These trees have a mas...

Measurements of mass and of time

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Now we continue with our last discussion about basic measurements in physics . Comparison between mass and weight The mass of a body The mass of a body is the quantity of matter it contains ( more details: Equivalence of mass and energy ), and the basic SI unit of mass is the kilogram. The standard kilogram is the mass of a certain cylindrical piece of platinum-iridium alloy kept at Sevres . Its various multiples and submultiples are given below :     1 ton (t) = 1000 (kg)     1 kg       = 1000 gram (g)     1   g       = 1000 milligrams (mg)     1 mg      = 100000 micrograms (µ g )     The kilogram was originally intended to be equal to the mass of 1000 cubic centimeters (cm³ ) of pure water at the temperature of its maximum density , 4 °C. But a slight error was made at the time and the kilogram i...

Basic measurements in physics:1- Length

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Basic measurements in physics:1- Length 1- Measurement of length: Definition of the meter       The SI unit of length is the meter, originally defined as the distance, at 0 °C, between two lines on a platinum-iridium bar kept at the International Office of Weight and Measures at Sevres near Paris. Copies of this standard were made and sent to other countries. Meter prototype      The trouble with metal standard of this kind is that they are liable to undergo minute changes in length as the years go by. For instance, tests have revealed that the imperial standard yard has shrunk by a few parts in a million since it was made in 1854. Small thought this error is, the exacting requirements of modern science demand something better. The standard meter is, of course, open to the same objection. It was therefore decided to choose the wavelength of light as a length standard which we believe to be fixed and unalterable. So, in 1960...

Snore No Longer

Snoring has to be the number one sleep depriving issue between couples. In our modern world I cannot believe they have not found a complete cure for this problems. Although, there seems to be many solutions that you could try to minimise snoring. Most importantly, you need to find your own cause of snoring before you can find a solution. What  it snoring? Firstly, snoring is an actual medical term that describes the vibrating sound that is made between our throat and nose during sleep. Some common reasons for snoring may be: Bad posture Nasal congestion Obesity Uncomfortable sleep Alcohol intake Old age The way you are built Smoking Pregnancy 10.  Using an old or cheaper mattress and pillow can be a big factor that is easily overlooked. Should you take snoring seriously? You might think that snoring is just a common thing that many people have a problem with. It actually does affect the person who is snoring and those sleeping in the same room. It will aff...

Dermatology: Facts and Benefits

What Is Dermatology? Dermatology is a branch of the medical field that focuses on the health and wellness of the skin, hair and nails. The skin is the largest and most exposed organ of the body. It sometimes requires medical knowledge and assistance to remain free of disease or infection, cosmetic abnormalities and the harsh effects of aging and sun damage. The science of dermatology includes both genders and all age ranges. It's just as common for a mother to obtain treatment for a severe diaper rash on her child as it is for an elderly person to seek cancer screening for a skin spot. Dermatology, as a whole, looks at the cause and cure for any problem skin, hair and nail related. Internal system problems often make their presence known initially by causing some type of flare up on the skin, whether it be a rash or discoloration. The field has made tremendous strides in accurately diagnosing illnesses and problems much sooner than ever before. Any changes from normal should ...

Know your Health through your Eyes and Stay Healthy

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Your eyes can reveal a lot about you.  It is not just the windows to your soul as commonly as it is known – it turns out that the eyes will tell you more than that, including your health.  However, the eyes alone are not conclusive of the health condition you have.  It is still best that you consult your doctor and engage yourself to a thorough medical check-up to resolve the questions about your health that you’ve been battling about. First, bulging eyes:  This will show that the person may be suffering thyroid problems given that the abnormal thyroid hormone levels can bring about tissues neighbouring the eye to swell up. Second, droopy eyelids:  Having droopy eyes will indicate not just ageing but might actually exhibit that you are having symptoms of brain tumour or could have been an autoimmune disorder that is referred as myasthenia gravis – a condition  that deteriorates the body muscles. Third, uneven pupils:  Face the mirror and check whe...

Where Do Diamonds Come From?

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Diamonds are possible one of the most sought after kinds of precious stones today. Their sparkle and lustre draws envious looks and unrivalled fascination. From diamond jewellery and being the symbol of marriage engagement to the birthstone for April, to functional industrial use, the diamond is truly versatile. Let's take a look at the genesis of this remarkable gem, which not only comes from the depths of the earth, but from surprising origins too. Yielded from the Earth The early stages of a diamond's life begins billions of years ago. It's remarkable to think that the carbon used in a diamond's creation was around when the Earth was still cooling down after its initial formation. Early trees and other flora were crushed and exposed to high pressures and heat, primarily from volcanic bursts, burying the carbon deeper. Because of this, diamonds are actually formed several kilometres below the Earth's surface. The resulting pressures change the atomic structure wit...

Addiction Therapists - 3 Tips for Handling Difficult Patients

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Addiction Therapists - 3 Tips for Handling Difficult Patients As an addiction therapist, your career constantly exposes you to people who suffer from disorders that cause them to behave in ways that are not always appropriate. In order to help your patients work toward healthier lives, you may have to handle some difficult situations as a therapist. Remember that the people you work with are being controlled by the addictions they are trying to break free from, and keep your focus on being an effective partner in their struggle toward better health. Sometimes you will have to be firm, other times you will need to be compassionate, but you must always maintain the clear boundaries between you and your patients so that you are the one in control of each session. Offering Emotional Support Without Attachment Addiction is an incredibly emotional health problem. Since part of your job as an addiction therapist is to provide emotional support during a very difficult time in your pati...

Einstein’s unified field theory , and some of his early works

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Einstein’s unified field theory:     A simple general law combining the four forces of nature (the electromagnetic force, gravitation , the strong force , and the weak force) :           1. An electromagnetic force is exerted between electrical charges and magnetic fields. 2. Gravitational force is related to mass and acceleration and can affect electromagnetic radiation. 3. The gluon of the strong force holds the nuclei of atoms together. The positive protons and quarks in an atom’s nucleus would repel each other and fly apart if it was not for the ‘‘glueballs’’ of the strong force that ‘‘bind’’ the quarks and protons.            4. The weak force is responsible for the slow nuclear processes that produce radiation, such as beta decay of the neutron to generate high-speed electrons. Albert Einstein spent the last thirty years of his life seeking to combine these ...